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注意：本次工作坊面向都市白领人群，所介绍的健身知识适用于16-60岁的普通人，超出此年龄段者可能不适合参加。或者患有严重骨科、内脏或心脑血管等疾病人士在尝试进行相应锻炼前，务必请征询专业医师的意见。

Notice : This workshop is for basically healthy urban people. People younger than 16, or older than 60, are not recommended to join in . Patients of orthopedic disease, internal organs disease or cardiovascular and cerebrovascular diseases must consult your doctor before training. 

酸痛的肩颈背+总是向脂肪投降的小肌肉+远在天边的健身房+永远做不到的“长期坚持健身”+ “我没时间” = 健康每况愈下的可怜白领们。I51帮助你学会摆脱那些噩梦，并且让自己获得武术家般的身躯。如何办到？“张拉整体”是一切的关键！

Pains of neck/shoulder/back that always surprise you , muscles that surrender to fat everytime , gym that is always far far away, P.E. everyday that is only a myth . White-collars have all those above , but time. That is why yesterday-you is always more healthy than you . Come to I51 workshop , and you shall learn how to get rid of those nightmares and make yourself a kung fu master like body. How? Tensegrity is the key.

工作坊架构：

1. 那些没能奏效的健身方法问题到底出在哪儿？

2. 被遗忘的武神训练法

3. 伟大的“囚徒健身”从书中没有提及的关键细节……

4. 未来展望：动作捕捉技术对于运动人体科学研究的意义

Workshop structure:

1. What is wrong with HOW TO BECOME MR/LADY SUPER MUSCLE ?

2. The forgotten ladder of temple of Hercules.

3. Details even missed by Paul Wade, the great author of CONVICT CONDITION.

4. Vision of future, the meaning of Motion Capture Tech in sports science research.

名额限制：最多可接受10人参加

Quota = 10

费用:

80元／会员，100元／非会员

Fee:

80 RMB / member, 100 RMB / non-member